What Are the Chances of Getting Macular Degeneration in the Future?

Age-related macular degeneration (AMD) is one of the leading causes of vision loss in adults over 50, and understanding your personal risk is an important part of protecting your long-term eye health. While AMD cannot always be prevented, many of the factors that increase your chances of developing it can be managed with proper care, healthy habits, and regular eye exams.

Understanding Macular Degeneration

Macular degeneration affects the macula - the central part of the retina responsible for sharp, detailed vision. As the macula deteriorates, activities like reading, driving, and recognizing faces become more difficult. AMD typically progresses in two forms:

• Dry AMD - the most common and slower-progressing type.

• Wet AMD - less common but more severe, occurring when abnormal blood vessels leak beneath the retina.

Knowing your risk level can help detect subtle changes early.

Common Risk Factors for Macular Degeneration

• Age: The biggest risk factor is simply growing older. Individuals over 50 have a significantly higher likelihood of developing AMD, with risk increasing each decade thereafter.

• Family History & Genetics: If a close relative has been diagnosed with AMD, your chances are higher. Certain gene variants are associated with an increased risk.

• Smoking: Smoking doubles your risk of macular degeneration. It reduces blood flow to the retina and increases oxidative stress, accelerating retinal damage.

• UV Exposure: Long-term exposure to sunlight without proper protection may increase your chances of AMD. Wearing quality UV-blocking sunglasses can help lower this risk.

• Health Conditions: Chronic conditions such as high blood pressure, high cholesterol, obesity, or cardiovascular disease have been linked to elevated AMD risk.

• Poor Nutrition: A diet low in leafy greens, antioxidants, and omega-3 fatty acids may contribute to macular decline over time.

• Gender & Race: Women tend to have a slightly higher risk, possibly due to longer life expectancy. AMD is also more common in Caucasians.

How to Reduce Your Risk

While some factors are out of your control, many lifestyle choices can significantly improve your chances of maintaining healthy vision:

• Eat a nutrient-rich diet high in greens, colorful vegetables, and healthy fats.

• Wear sunglasses that block 100% of UV rays.

• Maintain healthy blood pressure and cholesterol levels.

• Avoid smoking and limit secondhand smoke exposure.

• Stay physically active.

• Attend regular eye exams.

Early detection is one of the most effective tools for protecting your vision.

Why Early Eye Exams Matter

Many people don’t experience symptoms in the early stages of macular degeneration. Routine eye exams allow us to spot subtle changes long before vision is affected. At Glenpool Eye Care, we use advanced imaging and personalized evaluations to monitor your macular health and help you understand your risk factors clearly.

Schedule Your Eye Exam at Glenpool Eye Care

While age-related macular degeneration becomes more common with age, your individual risk depends on a combination of genetics, lifestyle, and overall health. By understanding your risk factors and taking proactive steps now, you can significantly improve your chances of preserving your vision and catching changes early.

If you want to understand your personal risk for macular degeneration or simply stay proactive about your vision, contact Glenpool Eye Care to schedule your eye exam today. Visit our office in Glenpool, Oklahoma, or call (918) 233-8400 to book an appointment.