How Screen Time Affects Your Eyes: Tips for Digital Eye Strain Relief

In today’s digital world, screens are a constant part of our daily lives. While technology offers many conveniences, prolonged screen time can have unintended consequences on your eye health. At Glenpool Eye Care, we understand the impact of digital eye strain and are here to help you protect your vision.

How Screen Time Impacts Your Eyes

Staring at screens for long periods can reduce your blink rate, which affects tear production and can lead to dry eyes. Screens also emit blue light, which may contribute to eye discomfort and interfere with your sleep cycle. Poor lighting, screen glare, and improper posture can intensify these effects.
 

What Is Digital Eye Strain?

Digital eye strain, also known as computer vision syndrome, refers to a group of eye and vision-related problems that result from extended use of digital devices. Symptoms can include:

• Eye fatigue

• Dry or watery eyes

• Blurred or double vision

• Headaches

• Neck and shoulder pain
   

These symptoms typically occur after two or more hours of screen use without adequate breaks.
 

Tips for Relieving Digital Eye Strain

There are several ways you can reduce the strain on your eyes:

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds to give your eyes a much-needed break.

• Adjust Your Screen Settings: Increase text size, reduce screen brightness, and use a blue light filter or night mode to ease the strain on your eyes.

• Maintain Proper Distance and Posture: Keep your screen about an arm’s length away and slightly below eye level. Sit in a comfortable, supportive chair to promote good posture.

• Use Artificial Tears: If your eyes feel dry, lubricating eye drops can help keep them moist and comfortable throughout the day.
   

When to See an Optometrist

If you experience persistent eye discomfort, blurred vision, or headaches after screen use, it’s time to schedule an eye exam. At Glenpool Eye Care, we can evaluate your symptoms, check your prescription, and recommend solutions such as computer glasses or specialized lens coatings to reduce eye strain.
 

Protect Your Eyes with Help from Glenpool Eye Care

Digital eye strain is a growing concern, but with the right habits and professional care, you can protect your vision and feel more comfortable during screen time. If you’re struggling with symptoms or it’s been over a year since your last eye exam, we encourage you to schedule an appointment with our optometrist today.
 

To learn more on how to prevent digital eye strain, schedule an eye exam with Glenpool Eye Care for personalized care and recommendations. Visit our office in Glenpool, Oklahoma, or call (918) 233-8400 to book an appointment today.